Food addiction is a condition of having an unhealthy relationship with junk food. It can be compared to a drug addiction because it is the same part of the brain that controls the addictions. Sometimes, people may disregard food addiction by telling the sufferer to just stop eating. However, food addiction goes beyond simply applying self-control as some impulses in the brain are responsible for it. Here are some of the best ways to stop food addiction:
Recognize the addiction
When you gain insight into your problem, you are on the way to solving it. Therefore, the first step to stop food addiction is by identifying its symptoms which can include:
- Getting frequent cravings for certain types of food even when you are already full
- Succumbing to your cravings and eating more than you planned to
- Having feelings of guilt after eating and promising yourself not to indulge again yet you find yourself repeating it and thus, hiding your eating pattern from others.
When you recognize these symptoms in yourself, you can then start the process of stopping your food addiction.
Since it has been ascertained that it is hard to get a grip on yourself when you are addicted to food, you should give yourself definite portions to consume. This may be easier if you cook your own food as you can measure the appropriate portion. However, if you eat out a lot, you should not buy large portions. By eating smaller portions, you can ultimately wean yourself off some unhealthy food choices.
Stop using food to substitute other needs
Food addiction can be as a result of other deeper issues you may be going through. It has been found out that many people tend to eat more when stressed, unhappy or bored. Therefore, you should identify the real issue disturbing you and seek to solve it instead of transferring your needs into comfort eating. When that problem is out of the way, you will find that the cravings would have gone with it.
Get rid of the temptations
If you are always hanging around food and visiting fast food outlets, you are going to be stuck on your food addictions. You are more likely to be addicted to high sugar and salt and high-fat foods which in turn are known to cause several ailments such diabetes, cardiovascular diseases, cancer amongst others. To get rid of the temptations, you should weigh the health implications of stuffing on junk food and decide you will rather enjoy good health.
Stop punishing yourself by starving
Because you have bad feelings about your food addiction, you may try to punish yourself by starving. However, this will only aggravate your addiction as you are bound to suffer a relapse and eat even greater amounts of food to compensate. Your body needs food to survive so starving yourself will only create more problems for you.
If you discover that you cannot control your food addiction on your own, you should seek help from a dietician or other health professionals. It might also help to have someone you are accountable to. Someone who encourages you to stay away from your food cravings and pats you on the back for staying on course.