Everyone wants that amazing 6-pack body with dripping oils, just as models showcase their abs on magazines. However, what they didn’t tell us is that the abdominals can be a very tricky set of muscles to train. If you really want to get those sexy abs, you need some simple but effective workout routines. Ab Ripper X is one of the most effective abdominal workouts within the P90X fitness program designed by Tony Horton, the fitness professional. This workout includes several simple exercises that will make you crunch and thrust hard to get your abs quickly. As you work out, you will build core strength by using the movements of your chest and hips. The workout routines sound simple but they are painful. However, you will love the result, you know – the sexy abs you have been longing for.
If you think you don’t need Ab Ripper X or the sexy abs because you are a woman? What about a tight and toned tummy? If you think those pills will help you shrink your abdominals, you will be wasting your time and money. The Ab Ripper X exercise routine helps you burn your way to “figure 8-status” in within a short period of time.
The Ab Ripper X exercises are all about getting abs. The exercises constitute a set of hardcore strengthening exercise that will help you get the highly coveted six packs you have always wanted. The routines are simple and easy! The exercises will help you concentrate solely on strengthening up the abdominal muscles. All you need for the Ab Ripper X exercises is a yoga mat. With these exercises, you can rip your body in just 90 days and see how transformed you will be.
Here are 11 Ab Ripper X exercises for getting the perfect body shape, which should be done at least every other day, with 25 repeats in about 16 minutes.
In & Out
Sit on the mat and place your palms beside your hips, stretch your legs outward towards the floor without touching the floor. Flex your legs in and get your knees tucked back into your chest, with your arms raised straight into in the air. Repeat this routine for 25 times.
While still in the seated position of the in & out workout, cycle your legs in a bicycle motion, as if you are riding a bike. Do this routine for 25 seconds and repeat the routine in the opposite direction. Repeat the workout 25 times.
Seated Crunchy Frog
This is somewhat similar to “In and Outs” but in this case, you pull your knees to closer to your chest and wrap your arms around them – like you are hugging them.
Crossed Leg/Wide Leg Sit-up
Lie flat on the mat, place your hands behind your head, bend your knees and plant your feet on the mat. Drop your knees on the left side to twist your lower body. Raise your shoulder, neck, and head up and down from the mat 10 times. Repeat the move on the opposite side.
This move is performed by lying down with your legs straight, then you lift them both of the ground. Extend your right leg at approximately 90-degrees angle and keep your left leg above the ground. Switch the leg positions and repeat the routine.
Hip Rock ‘N Raise
Lie flat on the mat, raise up your feet and hold them together while your knees go out to each side. Make sure that the distance between the knees is maintained. Bring the legs upwards while your feet stay together. Make sure your butt is on the mat as your leg positions are intact. Repeat this move 25 times.
Pulse-Up (or Heels to Heaven)
This is similar to the hip rock and raises routine, but in this case, your legs are pointed up in the air, while lying down. Move your hips up and down with your legs still raised straight up, pointing up in the air.
Roll-Up (or V-Up Combo)
Lie down on the mat with your legs raised up to the air. Touch your toes with a sit-up workout. Lie back down and raise your legs straight up in the air. As you are about to lie down back, reach up halfway and touch your toes. Raise and leave your hands in the air while you bring down your legs down.
Lie down on your side and place your legs at 45-degree angle. Balance one of your arms on the ground to stabilize your body and place the second arm behind your head. Bring your legs towards your chest while you balance on your hips. The arm behind your head, place its elbow towards your knees.
Lie down on your back with one of your feet flat on the ground and lift the second leg up in the air. Raise your shoulders as you climb up the other leg and touch your toes.
Bend your knees to some extent while you sit up straight and hover your feet above the ground. Hold your hands together in a fist in front of your tummy. Twist from one side to another and rotate your whole upper body.
When you undertake the Ab Ripper X exercises, you will burn calories and drop fat from your abdomen. This will lower heart disease risks and lower your blood pressure and cholesterol levels. This also means you will get improved stability and posture. You will also get solid diaphragm which can lead to healthier lung functions. The Ab Ripper X is like no other abdominal exercises, it is a powerful workout that carves the abs like no other abdominal workout routine.
Ab Ripper X will transform your body into a solid fat-burning engine. Although the workout routines can be challenging, you will surely get the best results you desire. With the p90x program fitness guide and nutrition plan, you will get the perfect sexy body or nice-looking abs at the end of the 90-day period
With these exercises, you can rip your body in just 90 days and see how transformed you will be. Even if you have been doing regular workouts and your abdominal muscles didn’t even show, you need not worry. The exercise is a combination and the sequence of movements to work out your core abdominal muscles and increase their strength. The exercise will enhance your physical performance and even enhance your overall health.